Happiness Is A Rare Gift


I’m happy.

It’s a rare emotion for me to feel.

I am enjoying this feeling, but at the same time I am terrified that everything will mess up!

For the first time in my life, my happiness has been caused by me, not by other people. I don’t have a man in my life, I don’t have a job, I don’t have money. But I just feel…… 🙂

I broke out of my acrophobia shell and made an effort to meet new people, now I have some amazing and supportive friends that I know will be in my life for a very long time. I have been honest about my mental illness, and instead of running away, they have turned up in a heart beat to support me during my panic attacks.

I also took the leap to come out to my parents about being bisexual and they have been supportive and understanding. I was honestly terrified they would have thought I was disgusting!

I set up the sewing machine and built furniture for my flat all by myself. A year ago I didn’t have the confidence to do anything like that. My ex partner told me that I was stupid, illogical and he had to do everything for me. BUT I DONE IT WITHOUT YOU HAHAHA 🙂

When it comes to dating, before I was so desperately lonely and had no self esteem that I would cling to anyone who showed me any affection and let them use me. Now I will not accept nothing less than love, and know that I deserve only the best that a person can offer. I will not be used.

The self harming thoughts are still there, but I haven’t cut for eight weeks. I have utilised the tools that were given to me: I take a Lorazepam, call the crisis team, play uplifting music, practice mindfulness, do some cleaning, and phone friends and family for support. Now that I feel like life is worth living I don’t want to do it.

Having the Quetiapine reduced from 175mg to 25mg has improved things rapidly. I have been sleeping better, my moods are more stable, I feel more alert and I have lost weight without even trying!

I am starting Dialectical Behavior Therapy next week and I am so anxious about it. I have put a support plan together to make sure that I don’t drop out this time. The difference is I really want to get better this time. I am so fed up waking up and wishing that I had died in my sleep. My morning depression is still there, but once I’ve eaten and taken my medicine I make plans for the day and enjoy being awake.

I hope this feeling stays.

I have been through the worst of the worst recently, so I guess the only way is up 🙂

Amy Belle




19 thoughts on “Happiness Is A Rare Gift

  1. Hi, Amy. Thanks for visiting me 🙂 I’m happy we’ve met and to read this “Now that I feel like life is worth living I don’t want to do it.” It’s amazing when we realize we’re worth something, right? I like the strategies you’ve been trying out. Maybe you could share that playlist later 😀

    Liked by 1 person

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